Ep 128\\ Want To Stop The Mom Guilt? Stop Scrolling Your Phone- Instead, Learn How To Manage Stress Naturally In Just Three Simple Steps

Hey Mama, 

Do you feel guilty about the amount of time you spend on your phone? Do you wish you could feel more at peace and present in the moment ? 

If you are like me, you use your phone as a coping mechanism for stress and anxiety. Whether it’s playing a game, scrolling through social media or streaming shows, when we feel overwhelmed by stress, we as moms just want a moment to not have to think about all we have on our plates.

But if you are like me, then you also feel guilty. You feel guilty about the example you are setting for your children regarding screen time. You feel guilty when your child says, “Mommy put down the phone and pay attention to me.”

Mama, there is another way, a better way to manage your anxious feelings, to process through your stress instead of distract yourself from it. Tune in today as I share with you how you can manage stress naturally in just three simple steps.

 

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For His Glory,

Christen

 

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