NATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety Management, Scripture, Essential Oil Hacks, More Energy, Better Sleep
Hey Mama, do you constantly feel stressed and overwhelmed? Do you lash out at your husband and children as a result of feeling burned out and having no more patience? Are you ready to cave under the pressure to get everything done? Do you desperately wish you could stop feeling behind, inadequate, and just not enough? Do you desire to connect with God and feel closer to him, but feel like there are just not enough hours in the day? You are not alone, sister! I am so excited you are here! This podcast will help you manage stress naturally, so you can feel more confident and content despite the stressors of motherhood, feel at peace, and feel connected to God in the middle of the chaos of motherhood. Hey, I’m Christen. A mom, wife, Jesus lover, and user of essential oils. I did not understand what anxiety was until I became a mother, and how the stress of juggling it all could weigh me down. So, I sought out other ways to manage the stress - working out, eating better, drinking all the coffee and even sought self-care through social media and binge-watching Netflix after the kids were in bed. But it wasn’t sustainable, and the calm of the moment would cease to exist when I re-entered the overwhelming reality of motherhood again. I found myself physically, mentally, and emotionally drained-wishing I could be anywhere but home, while also feeling guilty for wanting a break from the constant tug of mother and wife responsibilities. The frustrations of constantly being needed and never being able to complete a task at home without a thousand interruptions began to pour into a tall glass of passive-aggressiveness toward my husband when he got home from work. But God, He is faithful, and He is good. He used my love for His word and essential oils to show me and teach me how to create habits to slow down in the moments of chaos, find peace in the midst of overwhelm and stress, and how to have more energy, better sleep and manage stress so that I can be FAITHFUL IN WHATEVER task He puts before me. Now, I have confidence in knowing that through the renewing of my mind, and the empowering of my body through natural wellness, I can manage stress in a way that glorifies God. Despite the never-ending list of to do’s or what feels like the thankless tasks of motherhood, I am content with my identity in Christ. And as the Lord fills my cup, I can overflow with love, joy , peace , patience , kindness, goodness and faithfulness to my children and to my husband, REGARDLESS OF MY CIRCUMSTANCES AND DESPITE MY FEELINGS. IF YOU ARE READY to finally find an easy way to manage stress using scripture and essential oils so you can… ＞Feel connected to God; ＞Be confident; ＞Be content of who you are in Christ; ＞Find true peace; and ＞Know how to use essential oils for more energy, better rest and manage stress- this podcast is for you! So grab whatever you can find to write on, Mama, and let’s get started! Connect with me at naturalwellnessforbusymoms@gmail.com. *The statements in this podcast have not been evaluated by the Food and Drug Administration. The products mentioned are not intended to diagnose, treat, cure, or prevent disease.*
Listen on:
Episodes
3 days ago
3 days ago
Hey Mama,
Does getting your children ready for school stress you out? Do you find your blood pressure rising well before 7 am? If you desire stress-free mornings even when you are running late, forget the snack,or the water bottle, or regardless of what comes your way, then listen in to day for 3 Steps To Keep Your Cool Getting The Kids To School.
Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment
For His Glory,
Christen
I would love to hear from you!
>>Leave a Review
>>Connect with me:
Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment
Email me : naturalwellnessforbusymoms@gmail.com
Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider
Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094
>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms
>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
>>I make a small commission when using the links above to purchase items.
5 days ago
5 days ago
Hey Mama,
As we gear up for back to school, preparing your children for their busy days ahead certainly becomes the priority. One of THE best things you can and should do for your children is to pray for them. If this is something you don't practice much, or are not sure where to start, I am happy to share with you today one easy way that I love to pray for my children, and that you can too, no matter your schedule.
For His Glory,
Christen
I would love to hear from you!
>>Leave a Review
>>Connect with me:
Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment
Email me : naturalwellnessforbusymoms@gmail.com
Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider
Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094
>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms
>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
>>I make a small commission when using the links above to purchase items.
Wednesday Jul 17, 2024
Wednesday Jul 17, 2024
Hey Mama,
Summer has been busier than I anticipated, and it is hard to even think about school starting in a couple weeks. There is nothing I dread more than the anticipation of trying to get kids to sleep the night before, and the following a chaotic school morning.
So whether your stress related to back to school comes from the morning, afternoon or bed time, I am going to share with you today how you can have a stress-free transition back to school, even as a busy mom.
Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment
For His Glory,
Christen
I would love to hear from you!
>>Leave a Review
>>Connect with me:
Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment
Email me : naturalwellnessforbusymoms@gmail.com
Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider
Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094
>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms
>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
>>I make a small commission when using the links above to purchase items.
Monday Jul 15, 2024
Monday Jul 15, 2024
Hey Mama,
With only a few weeks left of summer, back to school is coming quickly! It has me feeling all the emotions- excited, anxious in anticipation, but also a little sad, and to be honest: a little nervous. A new school year will come with new challenges, for me and my kiddos.
Today, I want to provide you with a simple framework to prepare you for a stress-free(less) school year. You don’t want to miss this mom hack!
Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment
For His Glory,
Christen
I would love to hear from you!
>>Leave a Review
>>Connect with me:
Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment
Email me : naturalwellnessforbusymoms@gmail.com
Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider
Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094
>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms
>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
>>I make a small commission when using the links above to purchase items.
Wednesday Jul 10, 2024
Wednesday Jul 10, 2024
Hey Mama,
As we are consumed with the day to day tasks of motherhood, we can oftentimes leave out intentional ways to bless our children.
While we manage the busyness of our lives, we can sometimes forget the bigger picture of what God has called us to be as moms. Aside from providing for our children’s physical needs, our primary responsibility as Christian parents is to train our children to love and know God.
Today I am excited to share with you the three most important things you can do for your children as a busy mom.
For His Glory,
Christen
I would love to hear from you!
>>Leave a Review
>>Connect with me:
Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment
Email me : naturalwellnessforbusymoms@gmail.com
Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider
Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094
>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms
>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
>>I make a small commission when using the links above to purchase items.
Monday Jul 08, 2024
Monday Jul 08, 2024
Hey Mama,
Have you been experiencing more headaches, muscle spasms, or fatigue? You could be dehydrated. Staying hydrated in the summer can be a challenge. We often find ourselves out of routine, and consuming less water than we should.
Today I am excited to share with you 3 easy hacks to stay hydrated so you can be your best and enjoy your summer.
Link to article:
https://health.ucdavis.edu/blog/good-food/why-its-important-for-you-to-drink-water-and-stay-hydrated/2022/07#:~:text=Why%20should%20I%20drink%20water,be%20your%20go%2Dto%20beverage.
Link to my favorite hydration drink:
https://bit.ly/favoritehydrationdrinkmix
For His Glory,
Christen
I would love to hear from you!
>>Leave a Review
>>Connect with me:
Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment
Email me : naturalwellnessforbusymoms@gmail.com
Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider
Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094
>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms
>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
>>I make a small commission when using the links above to purchase items.
Wednesday Jul 03, 2024
Wednesday Jul 03, 2024
Hey Mama,
Can you remember a time when you just lost it? You could physically feel your blood boil? I mean bitterness, anger, and resentment rising up inside, and your response maybe was not the best? Dealing with emotions like this can really take a toll on our mental well being. Today I want to encourage you with three scripture truths that can take you from stressed to blessed.
Sign Up for 1 Hour Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment
For His Glory,
Christen
I would love to hear from you!
>>Leave a Review
>>Connect with me:
Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment
Email me : naturalwellnessforbusymoms@gmail.com
Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider
Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094
>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms
>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
>>I make a small commission when using the links above to purchase items.
Monday Jul 01, 2024
Monday Jul 01, 2024
Hey Mama,
I hate it when we go outside to enjoy a meal in the summertime, or even just to play outside and then your enjoyable outside time with your family is bombarded with a swarm of gnats, or interrupted by mosquitos.
Maybe you've noticed an influx of flies and ants in your home? Good news mama, there is an oil for that!
Today we are going to talk about how you can use essential oils as non-toxic, natural, safe and effective solutions to ward off bugs so you can enjoy your summer with your family.
And the best part? It takes less than 5 minutes to prep.
Link to products mentioned:
https://bit.ly/Non-toxicBugSpray
For His Glory,
Christen
I would love to hear from you!
>>Leave a Review
>>Connect with me:
Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment
Email me : naturalwellnessforbusymoms@gmail.com
Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider
Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094
>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms
>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
>>I make a small commission when using the links above to purchase items.
Wednesday Jun 26, 2024
Wednesday Jun 26, 2024
Hey Mama,
I conducted a poll with some of my mom friends about what is stressing them out this summer. Aside from the heat and humidity, child care was a big concern. If you have exhausted your child care options, or maybe you don’t need or can't afford full time care, listen in today for 3 creative child care solutions so you can stress less, and enjoy your summer.
For His Glory,
Christen
I would love to hear from you!
>>Leave a Review
>>Connect with me:
Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment
Email me : naturalwellnessforbusymoms@gmail.com
Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider
Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094
>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms
>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
>>I make a small commission when using the links above to purchase items.
Monday Jun 24, 2024
Monday Jun 24, 2024
Hey Mama,
Are you having a hard time keeping a calendar this summer? Are you feeling stressed out and overwhelmed with what you have committed to? Join me today as we discuss 4 simple steps to setting boundaries as a busy mom so you can enjoy your summer and stress less about how you are spending your time.
For His Glory,
Christen
I would love to hear from you!
>>Leave a Review
>>Connect with me:
Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment
Email me : naturalwellnessforbusymoms@gmail.com
Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider
Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094
>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms
>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
>>I make a small commission when using the links above to purchase items.
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