Ep 17\\ 3 Things to Consider Before Choosing an Essential Oil for Better Sleep

Hey Mama, 

One of the most common issues people ask for help with essential oils is sleep. The type of oil you may want to use will depend on what your sleep issue is and steps you can start doing today to improve your sleeping situation.

Today, we cover three things to consider before choosing an essential oil for sleep and simple solutions you can start doing right away to help improve your rest.

Link to study:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5703049/#:~:text=The%20use%20of%20light%2Demitting,melatonin%20and%20causing%20neurophysiologic%20arousal. 

Link to the probiotics my whole family uses:

https://bit.ly/MustHaveProbiotics 

 

For His Glory,

Christen

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