Ep 21\\ Kids Waking Up At Night? Try My 3 Favorite Grounding Essential Oils for Better Sleep!

Hey Mama, 

Are you tired of waking up at night or being woken up at night? 

Last week we talked about essential oils to help us fall asleep. This week we will dive into essential oils that will help us to have a more restful night's sleep.

Listen in to learn more about the mom hack that helps me and my family have a better night’s sleep!

Link to studies:

Frankincense

https://pubmed.ncbi.nlm.nih.gov/31582666/#:~:text=Frankincense%20essential%20oil%20can%20counter,in%20the%20management%20of%20stress.  

Copiaba

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9017478/ 

Vetiver

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4805151/#ref11

 

For His Glory,

Christen

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