Ep 41\\ How To Overcome The Top 3 Barriers To Exercise And The Must Have Essential Oil To Do It

Hey Mama, 

There are three common barriers to exercise that I have come across over the past 8 years as a Wellness Advocate. And guess what? I have an oil for that! Join me today in discussing what those three most common barriers are, and the must have essential oil to maximize your workouts.

Link to study:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103722/#:~:text=A%20previous%20study%20showed%20that,al.%2C%202009%20%E2%96%B6. 

For His Glory,

Christen

I would love to hear from you! 

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