Ep 66\\ 3 Easy Hacks To Help You Stay Hydrated This Summer

Hey Mama, 

Have you been experiencing more headaches, muscle spasms, or fatigue? You could  be dehydrated. Staying hydrated in the summer can be a challenge. We often find ourselves out of routine, and consuming less water than we should.

Today I am excited to share with you 3 easy hacks to stay hydrated so you can be your best and enjoy your summer.

Link to article:

https://health.ucdavis.edu/blog/good-food/why-its-important-for-you-to-drink-water-and-stay-hydrated/2022/07#:~:text=Why%20should%20I%20drink%20water,be%20your%20go%2Dto%20beverage. 

Link to my favorite hydration drink:

https://bit.ly/favoritehydrationdrinkmix 

 

For His Glory,

Christen

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