NATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic Health
Hey Mama, do you constantly feel stressed and overwhelmed? Do you lash out at your husband and children as a result of feeling burned out and having no more patience? Are you ready to cave under the pressure to get everything done? Do you desperately wish you could stop feeling behind, inadequate, and just not enough? Do you desire to connect with God and feel closer to him, but feel like there are just not enough hours in the day? You are not alone, sister! I am so excited you are here! This podcast will help you manage stress naturally, so you can feel more confident and content despite the stressors of motherhood, feel at peace, and feel connected to God in the middle of the chaos of motherhood. Hey, I’m Christen. A mom, wife, Jesus lover, and user of essential oils. I did not understand what anxiety was until I became a mother, and how the stress of juggling it all could weigh me down. So, I sought out other ways to manage the stress - working out, eating better, drinking all the coffee and even sought self-care through social media and binge-watching Netflix after the kids were in bed. But it wasn’t sustainable, and the calm of the moment would cease to exist when I re-entered the overwhelming reality of motherhood again. I found myself physically, mentally, and emotionally drained-wishing I could be anywhere but home, while also feeling guilty for wanting a break from the constant tug of mother and wife responsibilities. The frustrations of constantly being needed and never being able to complete a task at home without a thousand interruptions began to pour into a tall glass of passive-aggressiveness toward my husband when he got home from work. But God, He is faithful, and He is good. He used my love for His word and essential oils to show me and teach me how to create habits to slow down in the moments of chaos, find peace in the midst of overwhelm and stress, and how to have more energy, better sleep and manage stress so that I can be FAITHFUL IN WHATEVER task He puts before me. Now, I have confidence in knowing that through the renewing of my mind, and the empowering of my body through natural wellness, I can manage stress in a way that glorifies God. Despite the never-ending list of to do’s or what feels like the thankless tasks of motherhood, I am content with my identity in Christ. And as the Lord fills my cup, I can overflow with love, joy , peace , patience , kindness, goodness and faithfulness to my children and to my husband, REGARDLESS OF MY CIRCUMSTANCES AND DESPITE MY FEELINGS. IF YOU ARE READY to finally find an easy way to manage stress using scripture and essential oils so you can… ＞Feel connected to God; ＞Be confident; ＞Be content of who you are in Christ; ＞Find true peace; and ＞Know how to use essential oils for more energy, better rest and manage stress- this podcast is for you! So grab whatever you can find to write on, Mama, and let’s get started! Connect with me at naturalwellnessforbusymoms@gmail.com. *The statements in this podcast have not been evaluated by the Food and Drug Administration. The products mentioned are not intended to diagnose, treat, cure, or prevent disease.*
Listen on:
Episodes
Monday Feb 19, 2024
Monday Feb 19, 2024
Hey Mama,
Today we talk about one simple thing you can do to help close the distance you may be feeling between you and your spouse. Looking to scripture for conviction and encouragement allows us to reflect on how we can better encourage our husbands rather than be the “leaky roof.”
Links Mentioned in Today’s Episode:
https://www.reviveourhearts.com/true-woman/manifesto/#resources
https://www.reviveourhearts.com/articles/30-days-of-praying-for-your-husband/
For His Glory,
Christen
I would love to hear from you!
>>Leave a Review
>>Connect with me:
>Email me : naturalwellnessforbusymoms@gmail.com
>Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider
> Join the Facebook Community:https://www.facebook.com/groups/1789472588229094
>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms
>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
>>I make a small commission when using the links above to purchase items.
Wednesday Feb 14, 2024
Wednesday Feb 14, 2024
Hey Mama,
Neroli essential oil has been used for medicinal purposes for centuries. Derived from the blossom of the bitter orange tree, its aromatic and topical properties make it one of my easy, go -to oils. Today we will cover my top three favorite ways you can use the benefits of this oil to help open the pathway to connection.
Link to study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8871902/
Link to Purchase Oils for Connection:
https://bit.ly/oilsforconnection
Learn more about Neroli here:
https://bit.ly/NeroliEssentialOil
For His Glory,
Christen
I would love to hear from you!
>>Leave a Review
>>Connect with me:
>Email me : naturalwellnessforbusymoms@gmail.com
>Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider
> Join the FREE Facebook Community:https://www.facebook.com/groups/1789472588229094
>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms
>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
>>I make a small commission when using the links above to purchase items.
Monday Feb 12, 2024
Monday Feb 12, 2024
Hey Mama,
Do you ever let your expectations get in the way of showing intentional love to your family? Sometimes we can become overwhelmed because the reality of what we can do pales in comparison to the expectation we have set for ourselves. Today we talk about one thing you can do to minimize stress, manage your expectations and still show love to your family.
For His Glory,
Christen
I would love to hear from you!
>>Leave a Review
>>Connect with me:
>Email me : naturalwellnessforbusymoms@gmail.com
>Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider
> Join the Facebook Community:https://www.facebook.com/groups/1789472588229094
>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms
>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
>>I make a small commission when using the links above to purchase items.
Wednesday Feb 07, 2024
Wednesday Feb 07, 2024
Hey Mama,
It can be hard to turn off the never ending list of to-dos to connect with your husband in a meaningful way. Today we talk about how you can be more intentional when connecting with your husband with just three easy steps and essential oils.
Here is a link to the essential oils I mentioned today: https://bit.ly/oilsforconnection
For His Glory,
Christen
I would love to hear from you!
>>Leave a Review
>>Connect with me:
>Email me : naturalwellnessforbusymoms@gmail.com
>Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider
> Join the Facebook Community:https://www.facebook.com/groups/1789472588229094
>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms
>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
>>I make a small commission when using the links above to purchase items.
Monday Feb 05, 2024
Monday Feb 05, 2024
Hey Mama,
It all started with AN OMELET, and the next thing I knew, my husband and I were in a full-blown argument.
Does your stress ever stop you from communicating with your husband? Today we will cover four rules of communication that will transform the way you communicate and connect with your husband, regardless of your stress levels.
For His Glory,
Christen
I would love to hear from you!
>>Leave a Review
>>Connect with me:
>Email me : naturalwellnessforbusymoms@gmail.com
>Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider
> Join the Facebook Community:https://www.facebook.com/groups/1789472588229094
>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms
>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
>>I make a small commission when using the links above to purchase items.
Wednesday Jan 31, 2024
Wednesday Jan 31, 2024
Hey Mama,
Are you tired of waking up at night or being woken up at night?
Last week we talked about essential oils to help us fall asleep. This week we will dive into essential oils that will help us to have a more restful night's sleep.
Listen in to learn more about the mom hack that helps me and my family have a better night’s sleep!
Link to studies:
Frankincense
https://pubmed.ncbi.nlm.nih.gov/31582666/#:~:text=Frankincense%20essential%20oil%20can%20counter,in%20the%20management%20of%20stress.
Copiaba
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9017478/
Vetiver
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4805151/#ref11
For His Glory,
Christen
I would love to hear from you!
>>Leave a Review
>>Connect with me:
>Email me : naturalwellnessforbusymoms@gmail.com
>Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider
> Join the Facebook Community:https://www.facebook.com/groups/1789472588229094
>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms
>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
>>I make a small commission when using the links above to purchase items.
Monday Jan 29, 2024
Monday Jan 29, 2024
Hey Mama,
Do you make time for intentional rest? The Bible provides us just what we need in showing us how we can help to manage the stress of our lives by making rest a priority in our day-to-day lives.
Today we will look at examples of scripture relating to rest and three practical applications we can start working on right now to help us stay grounded and prevent burnout as busy moms.
Links mentioned:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7364393/
For His Glory,
Christen
I would love to hear from you!
>>Leave a Review
>>Connect with me:
>Email me : naturalwellnessforbusymoms@gmail.com
>Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider
> Join the Facebook Community:https://www.facebook.com/groups/1789472588229094
>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms
>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
>>I make a small commission from the links above.
Wednesday Jan 24, 2024
Wednesday Jan 24, 2024
Hey Mama,
Do you have a hard time falling sleep? Some nights I can’t seem to turn off the constant rotation of to-dos despite how physically exhausted I am. Today we talk about why you should put down the melatonin and use essential oils instead as I share 4 of my favorites to use for sleep.
Links to studies mentioned:
Lavender
https://pubmed.ncbi.nlm.nih.gov/26211735/
Copaiba
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9017478/
Roman Chamomile
https://pubmed.ncbi.nlm.nih.gov/33152801/
Link to the oils mentioned in today’s episode:
https://bit.ly/EOsForSleep
For His Glory,
Christen
I would love to hear from you!
>>Leave a Review
>>Connect with me:
>Email me : naturalwellnessforbusymoms@gmail.com
>Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider
> Join the Facebook Community:https://www.facebook.com/groups/1789472588229094
>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms
>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
>> I may make a commission when you use the product link(s) provided above
Monday Jan 22, 2024
Monday Jan 22, 2024
Hey Mama,
My biggest obstacle to sleep is shutting off my brain before I go to bed. It is so easy to be consumed by worry and what needs to be done, or what we didn’t get done for the day. However, focusing on those worries and anxieties can not only keep us from sleep, but can keep us from trusting in God- who He is and what He has promised us.
Today we read and pray through 5 scriptures that I find helpful to shut off my brain before bed for a better night’s sleep.
For His Glory,
Christen
I would love to hear from you!
>>Leave a Review
>>Connect with me:
>Email me : naturalwellnessforbusymoms@gmail.com
>Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider
> Join the Facebook Community:https://www.facebook.com/groups/1789472588229094
>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms
Wednesday Jan 17, 2024
Wednesday Jan 17, 2024
Hey Mama,
One of the most common issues people ask for help with essential oils is sleep. The type of oil you may want to use will depend on what your sleep issue is and steps you can start doing today to improve your sleeping situation.
Today, we cover three things to consider before choosing an essential oil for sleep and simple solutions you can start doing right away to help improve your rest.
Link to study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5703049/#:~:text=The%20use%20of%20light%2Demitting,melatonin%20and%20causing%20neurophysiologic%20arousal.
Link to the probiotics my whole family uses:
https://bit.ly/MustHaveProbiotics
For His Glory,
Christen
I would love to hear from you!
>>Leave a Review
>>Connect with me:
>Email me : naturalwellnessforbusymoms@gmail.com
>Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider
> Join the Facebook Community:https://www.facebook.com/groups/1789472588229094
>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms
>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.