NATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic Health
Hey Mama, do you constantly feel stressed and overwhelmed? Do you lash out at your husband and children as a result of feeling burned out and having no more patience? Are you ready to cave under the pressure to get everything done? Do you desperately wish you could stop feeling behind, inadequate, and just not enough? Do you desire to connect with God and feel closer to him, but feel like there are just not enough hours in the day? You are not alone, sister! I am so excited you are here! This podcast will help you manage stress naturally, so you can feel more confident and content despite the stressors of motherhood, feel at peace, and feel connected to God in the middle of the chaos of motherhood. Hey, I’m Christen. A mom, wife, Jesus lover, and user of essential oils. I did not understand what anxiety was until I became a mother, and how the stress of juggling it all could weigh me down. So, I sought out other ways to manage the stress - working out, eating better, drinking all the coffee and even sought self-care through social media and binge-watching Netflix after the kids were in bed. But it wasn’t sustainable, and the calm of the moment would cease to exist when I re-entered the overwhelming reality of motherhood again. I found myself physically, mentally, and emotionally drained-wishing I could be anywhere but home, while also feeling guilty for wanting a break from the constant tug of mother and wife responsibilities. The frustrations of constantly being needed and never being able to complete a task at home without a thousand interruptions began to pour into a tall glass of passive-aggressiveness toward my husband when he got home from work. But God, He is faithful, and He is good. He used my love for His word and essential oils to show me and teach me how to create habits to slow down in the moments of chaos, find peace in the midst of overwhelm and stress, and how to have more energy, better sleep and manage stress so that I can be FAITHFUL IN WHATEVER task He puts before me. Now, I have confidence in knowing that through the renewing of my mind, and the empowering of my body through natural wellness, I can manage stress in a way that glorifies God. Despite the never-ending list of to do’s or what feels like the thankless tasks of motherhood, I am content with my identity in Christ. And as the Lord fills my cup, I can overflow with love, joy , peace , patience , kindness, goodness and faithfulness to my children and to my husband, REGARDLESS OF MY CIRCUMSTANCES AND DESPITE MY FEELINGS. IF YOU ARE READY to finally find an easy way to manage stress using scripture and essential oils so you can… ＞Feel connected to God; ＞Be confident; ＞Be content of who you are in Christ; ＞Find true peace; and ＞Know how to use essential oils for more energy, better rest and manage stress- this podcast is for you! So grab whatever you can find to write on, Mama, and let’s get started! Connect with me at naturalwellnessforbusymoms@gmail.com. *The statements in this podcast have not been evaluated by the Food and Drug Administration. The products mentioned are not intended to diagnose, treat, cure, or prevent disease.*
Listen on:
Episodes
Monday Jan 15, 2024
Monday Jan 15, 2024
Hey Mama,
Today we talk about practical ways to anchor into God’s word to help us stay on task. One of the biggest ways Satan loves to infiltrate our lives is through distraction. As followers of Christ, we are called to glorify God in all that we do, even the mundane, thankless tasks. The next time you are feeling unmotivated to stay on task or do what has to be done, pray through these four scriptures to help you remain faithful in all things.
For His Glory,
Christen
I would love to hear from you!
>>Leave a Review
>>Connect with me:
>Email me : naturalwellnessforbusymoms@gmail.com
>Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider
> Join the Facebook Community:https://www.facebook.com/groups/1789472588229094
>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms
>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Wednesday Jan 10, 2024
Wednesday Jan 10, 2024
Hey Mama,
Are you wishing you had half the energy your children do? Me too! I used to be a slave to caffeine until I started using these two SUPER SIMPLE and EASY essential oil hacks to motivate me in the mornings, get me through the afternoon slump, and help me tidy up after the kids go down for bed.
Want more oil hacks? Join our Facebook group using the link below!
For His Glory,
Christen
I would love to hear from you!
>>Leave a Review
>>Connect with me:
>Email me : naturalwellnessforbusymoms@gmail.com
>Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider
> Join the Facebook Community:https://www.facebook.com/groups/1789472588229094
>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms
>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Monday Jan 08, 2024
Monday Jan 08, 2024
Hi Mama,
How would the quality of your day change if you had a simple tool to help you manage your stress in the moment? Im talking about those moments where you are overstimulated, un done, and are ready to bite the next thing or person that moves.
What would it mean to you to be able to support your body and mind in those moments, so you can process through it rather than become victim to it? Want control over your stress? Listen in today to learn the number one hack you need to manage stress in the moment.
Episodes Mentioned:
Ep 3\\ Three Practical Ways to Use Essential Oils Properly
Ep 4\\ How to Find 10 Minutes to Spend with God with a Busy Schedule
Ep 5\\ Three Steps to Choose and Essential Oil to Manage Stress
Links Mentioned:
https://en.wikipedia.org/wiki/Sensory_cue#Olfactory_cues
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8125361/
https://psychologydictionary.org/sensory-cue/
For His Glory,
Christen
I would love to hear from you!
>>Leave a Review
>>Connect with me:
>Email me : naturalwellnessforbusymoms@gmail.com
>Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider
> Join the Facebook Community:https://www.facebook.com/groups/1789472588229094
>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms
>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Monday Dec 18, 2023
Monday Dec 18, 2023
Hey Mama,
Are you dealing with grief this holiday season? While you may be fighting your inner Scrooge, I am here to tell you that it’s okay to be sad on Christmas. That’s right. Listen in today as we walk though three realities we face as a grieving momma plus three tips to help us face those realities.
If you haven’t already, I would encourage you to join our free Facebook community by clicking the link in the show notes below, and subscribe to our Insider e-mail list for weekly encouragement.
For His Glory,
Christen
I would love to hear from you!
>>Leave a Review
>>Connect with me:
>Email me : naturalwellnessforbusymoms@gmail.com
>Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider
> Join the Facebook Community:https://www.facebook.com/groups/1789472588229094
>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms
>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Monday Dec 11, 2023
Monday Dec 11, 2023
Hey Mama,
Nothing ruins the holiday season like sick kiddos! No need to stress! In today’s episode, we cover one of my all time favorite essential oil hacks for immunity and wellness support. These 5 essential oils are powerhouses for supporting our bodies, and when combined in a roller, is a SUPER EASY way to help your family with just one swipe. Tune in for the roller recipe!
Shop the essential oils I use and the tools needed for this recipe here: https://bit.ly/winterwellnessroller
We have launched a FREE Facebook Group for Christian Moms who want to glorify God in the way the handle and manage the stress of life using scripture and essential oils. Join us over at https://www.facebook.com/groups/1789472588229094.
For His Glory,
Christen
I would love to hear from you!
>>Leave a Review
>>Connect with me:
>Email me : naturalwellnessforbusymoms@gmail.com
>Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider
> Join the Facebook Community:https://www.facebook.com/groups/1789472588229094
>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms
>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
>>I make a small commission when using the links above to purchase items.
Monday Dec 04, 2023
Monday Dec 04, 2023
Hey Mama,
The Christmas season can be STRESSFUL! Why?
Because we allow it to be.
Today we will cover three secrets to minimizing holiday burnout with practical applications so you can enjoy the true reason for the season without the overwhelm.
For His Glory,
Christen
I would love to hear from you!
>>Leave a Review
>>Connect with me:
>Email me : naturalwellnessforbusymoms@gmail.com
>Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider
> Join the Facebook Community:https://www.facebook.com/groups/1789472588229094
>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms
>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
>>I make a small commission when using the links above to purchase items.
Monday Nov 27, 2023
Monday Nov 27, 2023
Hey Mama,
You do not want to miss my #1 way to use peppermint essential oil, and the other four ways are incredibly easy and practical too. By the end of this, you will want access to peppermint oil all the time!
BUT BEWARE as it is also easily adulterated and provided in synthetic form, despite what the label on the bottle may claim. The brand I used recently received certification of it’s peppermint essential oil of being pharmaceutical grade, also! Remember my word of caution to nursing mamas using peppermint oil.
For His Glory,
Christen
I would love to hear from you!
>>Leave a Review
>>Connect with me:
>Email me : naturalwellnessforbusymoms@gmail.com
>Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider
> Join the Facebook Community:https://www.facebook.com/groups/1789472588229094
>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms
>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
>>I make a small commission when using the links above to purchase items.
Monday Nov 20, 2023
Monday Nov 20, 2023
Hey Mama,
Today we dive into 5 practical uses for lavender essential oil, one of which I am sure you have never heard of! Lavender is a popular house-hold staple in the essential oil world, BUT BEWARE as it is also easily adulterated and provided in synthetic form, despite what the label on the bottle may claim.
The brand I used recently received certification of it’s lavender essential oil of being pharmaceutical grade. I am so thankful for these tools the Lord has provided us to use as we navigate the stress of motherhood.
For His Glory,
Christen
I would love to hear from you!
>>Leave a Review
>>Connect with me:
>Email me : naturalwellnessforbusymoms@gmail.com
>Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider
> Join the Facebook Community:https://www.facebook.com/groups/1789472588229094
>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms
>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
>>I make a small commission when using the links above to purchase items.
Monday Nov 13, 2023
Monday Nov 13, 2023
Hey Mama,
Today we dive into my top 5 uses for lemon essential oil! With its high limonene content, lemon essential oil provides fanatic benefit for you and your family.
Listen in for quick and easy lemon oil hacks to help you incorporate using lemon essential oil into your busy mom life. If you want to know more about the brand of essential oil I use, check out the link below for related products.
For His Glory,
Christen
I would love to hear from you!
>>Leave a Review
>>Connect with me:
>Email me : naturalwellnessforbusymoms@gmail.com
>Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider
> Join the Facebook Community:https://www.facebook.com/groups/1789472588229094
>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms
>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
>>I make a small commission when using the links above to purchase items.
Monday Nov 06, 2023
Monday Nov 06, 2023
Hey Mama,
If you have dabbled in essential oils, then you likely have lemon, lavender, and/or peppermint! These three introductory type oils are POWERHOUSES with so many fantastic uses. But if you know me, you know I can be a little extra, and I love to nerd out!
Today we will dive into part one of a four-part series about these amazing oils, touching on a little of the science behind this trio, including chemistry and generalized uses. Be sure to join me in the coming weeks as we cover my top 5 uses every busy mom should know about for lemon, lavender, and peppermint.
You can find the essential oil chemistry handbook in my Related Products link below!
For His Glory,
Christen
I would love to hear from you!
>>Leave a Review
>>Connect with me:
>Email me : naturalwellnessforbusymoms@gmail.com
>Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider
> Join the Facebook Community:https://www.facebook.com/groups/1789472588229094
>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms
>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
>>I make a small commission when using the links above to purchase items.