NATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety Management, Scripture, Essential Oil Hacks, More Energy, Better Sleep

Hey Mama, do you constantly feel stressed and overwhelmed? Do you lash out at your husband and children as a result of feeling burned out and having no more patience? Are you ready to cave under the pressure to get everything done? Do you desperately wish you could stop feeling behind, inadequate, and just not enough? Do you desire to connect with God and feel closer to him, but feel like there are just not enough hours in the day? You are not alone, sister! I am so excited you are here! This podcast will help you manage stress naturally, so you can feel more confident and content despite the stressors of motherhood, feel at peace, and feel connected to God in the middle of the chaos of motherhood. Hey, I’m Christen. A mom, wife, Jesus lover, and user of essential oils. I did not understand what anxiety was until I became a mother, and how the stress of juggling it all could weigh me down. So, I sought out other ways to manage the stress - working out, eating better, drinking all the coffee and even sought self-care through social media and binge-watching Netflix after the kids were in bed. But it wasn’t sustainable, and the calm of the moment would cease to exist when I re-entered the overwhelming reality of motherhood again. I found myself physically, mentally, and emotionally drained-wishing I could be anywhere but home, while also feeling guilty for wanting a break from the constant tug of mother and wife responsibilities. The frustrations of constantly being needed and never being able to complete a task at home without a thousand interruptions began to pour into a tall glass of passive-aggressiveness toward my husband when he got home from work. But God, He is faithful, and He is good. He used my love for His word and essential oils to show me and teach me how to create habits to slow down in the moments of chaos, find peace in the midst of overwhelm and stress, and how to have more energy, better sleep and manage stress so that I can be FAITHFUL IN WHATEVER task He puts before me. Now, I have confidence in knowing that through the renewing of my mind, and the empowering of my body through natural wellness, I can manage stress in a way that glorifies God. Despite the never-ending list of to do’s or what feels like the thankless tasks of motherhood, I am content with my identity in Christ. And as the Lord fills my cup, I can overflow with love, joy , peace , patience , kindness, goodness and faithfulness to my children and to my husband, REGARDLESS OF MY CIRCUMSTANCES AND DESPITE MY FEELINGS. IF YOU ARE READY to finally find an easy way to manage stress using scripture and essential oils so you can… >Feel connected to God; >Be confident; >Be content of who you are in Christ; >Find true peace; and >Know how to use essential oils for more energy, better rest and manage stress- this podcast is for you! So grab whatever you can find to write on, Mama, and let’s get started! Connect with me at naturalwellnessforbusymoms@gmail.com. *The statements in this podcast have not been evaluated by the Food and Drug Administration. The products mentioned are not intended to diagnose, treat, cure, or prevent disease.*

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Episodes

Wednesday May 15, 2024

Hey Mama, 
Stress and struggles related to hormone imbalance can surface in many forms. Finding balance between processing hormonal hardships and not making them an idol can be hard. You don’t want to miss Part 2 of 2 with our very special guest, Bekah Yawn as we work through Biblical perspectives of seeking Christ in the midst of our struggles while discussing practical steps you can take to manage the hormone/stress connection.
Bekah has worked with dozens of women and couples nationwide to empower them in their fertility health. As a Psychology major, FEMM (Fertility Education and Medical Management) Educator, & FIAT Hormone Coach, she is well respected in the fertility education community. She loves helping women understand their body in God's design and how to support it naturally so they can get pregnant inside of her course, Fertility Framework.
 
You can connect with Bekah here: www.bekahyawn.com
Save your seat for our upcoming FREE STRESS LESS WORKSHOP : stresslessworkshop.gr-site.com
 
For His Glory,
Christen
I would love to hear from you! 
>>Leave a Review
>>Connect with me: 
     >Email me : naturalwellnessforbusymoms@gmail.com
     >Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider
     > Join the Facebook Community:https://www.facebook.com/groups/1789472588229094 
>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 
>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
>>I make a small commission when using the links above to purchase items.

Monday May 13, 2024

Hey Mama, 
What better way to help support your body to manage stress than to take a deeper dive into understanding God’s design for our hormones. Join me today for  Part 1 of 2 with our very special guest, Bekah Yawn. 
Bekah has worked with dozens of women and couples nationwide to empower them in their fertility health. As a Psychology major, FEMM (Fertility Education and Medical Management) Educator, & FIAT Hormone Coach, she is well respected in the fertility education community. She loves helping women understand their body in God's design and how to support it naturally so they can get pregnant inside of her course, Fertility Framework.
You can connect with Bekah here: www.bekahyawn.com
Save your seat for our upcoming FREE STRESS LESS WORKSHOP : stresslessworkshop.gr-site.com
 
For His Glory,
Christen
I would love to hear from you! 
>>Leave a Review
>>Connect with me: 
     >Email me : naturalwellnessforbusymoms@gmail.com
     >Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider
     > Join the Facebook Community:https://www.facebook.com/groups/1789472588229094 
>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 
>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
>>I make a small commission when using the links above to purchase items.

Wednesday May 08, 2024

Hey Mama, 
What can you do if you are experiencing hormonal imbalance? Outside of making an appointment with a medical professional to get your  hormone levels tested, there are natural solutions you can use to help support your body. Today we will highlight my top 4 essential oil picks to help support your body’s ability to manage hormones, naturally.
Be sure to register for our upcoming FREE Stress Less Workshop: www.stresslessworkshop.gr-site.com 
For His Glory,
Christen
I would love to hear from you! 
>>Leave a Review
>>Connect with me: 
     >Email me : naturalwellnessforbusymoms@gmail.com
     >Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider
     > Join the Facebook Community:https://www.facebook.com/groups/1789472588229094 
>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 
>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
>>I make a small commission when using the links above to purchase items.

Monday May 06, 2024

Hey Mama, 
Hormones have a profound impact on our body no matter our age and stage of life. Could a hormone imbalance be causing you to stress out? 
Today we will cover 3 things you should know about hormones and stress. 
Link to articles mentioned in the episode:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3079864/#:~:text=Stress%20can%20lead%20to%20changes,flight%20response%20to%20protect%20oneself 
 
https://my.clevelandclinic.org/health/diseases/22673-hormonal-imbalance 
 
Join me for a  FREE LIVE  STRESS LESS WORKSHOP on MAY 22, 2024: stresslessworkshop.gr-site.com
For His Glory,
Christen
I would love to hear from you! 
>>Leave a Review
>>Connect with me: 
     >Email me : naturalwellnessforbusymoms@gmail.com
     >Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider
     > Join the Facebook Community:https://www.facebook.com/groups/1789472588229094 
>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 
>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
>>I make a small commission when using the links above to purchase items.

Wednesday May 01, 2024

Hey Mama, 
Do you ever doubt yourself as a mom, a wife, or follower of Jesus? Sometimes I wonder if what I do each day is enough.
This episode is for the moms who question if they are enough. Today we talk about 4 ways you can be faithful as a mother and a wife despite how you may feel.
Join me for a  FREE LIVE WORKSHOP on MAY 22, 2024: https://stresslessworkshop.gr-site.com/ 
For His Glory,
Christen
I would love to hear from you! 
>>Leave a Review
>>Connect with me: 
     >Email me : naturalwellnessforbusymoms@gmail.com
     >Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider
     > Join the Facebook Community:https://www.facebook.com/groups/1789472588229094 
>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 
>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
>>I make a small commission when using the links above to purchase items.

Monday Apr 29, 2024

Hey Mama, 
Today we continue with  Part 2 of 2 with our interview with sister in Christ, Certified Fitness Instructor, and Certified Natural Health Practitioner, Annemarie Dalton as we discuss how we can keep Christ at the center of our workouts and practical tips for how to exercise as a busy mom. Don’t miss today’s episode’s juicy details on how to maximize movement no matter your stage of motherhood.
You can connect with Annemarie at bountifulhealing@gmail.com. 
For His Glory,
Christen
I would love to hear from you! 
>>Leave a Review
>>Connect with me: 
     >Email me : naturalwellnessforbusymoms@gmail.com
     >Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider
     > Join the Facebook Community:https://www.facebook.com/groups/1789472588229094 
>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 
>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
>>I make a small commission when using the links above to purchase items.

Wednesday Apr 24, 2024

Hey Mama, 
Does the Bible tell us to exercise? Join us today for Part 1 of 2 of our interview with  sister in Christ, Certified Fitness Instructor, and Certified Natural Health Practitioner, Annemarie Dalton as we discuss how we can keep Christ at the center of our workouts and practical tips for how to exercise as a busy mom.
You can connect with Annemarie at bountifulhealing@gmail.com. 
 
For His Glory,
Christen
I would love to hear from you! 
>>Leave a Review
>>Connect with me: 
     >Email me : naturalwellnessforbusymoms@gmail.com
     >Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider
     > Join the Facebook Community:https://www.facebook.com/groups/1789472588229094 
>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 
>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
>>I make a small commission when using the links above to purchase items.

Monday Apr 22, 2024

Hey Mama, 
We have already covered how good exercise is to help you manage stress! But, if you are getting in some exercise, you will likely experience post workout muscle discomfort. Rather than reach for the over the counter NSAIDs, try something natural! Today I share with you my 5 favorite essential oils to use for post workout muscle discomfort. Using them is so easy and simple, it will fit right into your busy routine and help support your body to carry on, despite the muscle discomfort.
More information on wintergreen:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3995208/ 
Link to purchase essential oils for pain and inflammation + 20 Minute Free Wellness Consultation with purchase:
https://bit.ly/pain_inflammation 
For His Glory,
Christen
I would love to hear from you! 
>>Leave a Review
>>Connect with me: 
     >Email me : naturalwellnessforbusymoms@gmail.com
     >Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider
     > Join the Facebook Community:https://www.facebook.com/groups/1789472588229094 
>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 
>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
>>I make a small commission when using the links above to purchase items.

Wednesday Apr 17, 2024

Hey Mama, 
Once we start moving our bodies, we need to know how to care for them as they start a beautiful transformation towards a healthier you! Today I share how to maximize your post-workout routine as a busy mom  in just 4 simple steps so you can get the most from your efforts with your busy schedule.
Link to my Favorite Workout Products to use before, during and after a workout:
https://bit.ly/workoutfavorites 
 
For His Glory,
Christen
I would love to hear from you! 
>>Leave a Review
>>Connect with me: 
     >Email me : naturalwellnessforbusymoms@gmail.com
     >Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider
     > Join the Facebook Community:https://www.facebook.com/groups/1789472588229094 
>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 
>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
>>I make a small commission when using the links above to purchase items.

Monday Apr 15, 2024

Hey Mama, 
Are your anxious feelings holding you back from the blessings of obedience? Sometimes we ignore nudges from the Holy Spirit because of fear, anxiousness, or worry. Today we talk about how you can step out in confidence and obedience when you claim God’s truth of who you are in Christ.
For His Glory,
Christen
I would love to hear from you! 
>>Leave a Review
>>Connect with me: 
     >Email me : naturalwellnessforbusymoms@gmail.com
     >Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider
     > Join the Facebook Community:https://www.facebook.com/groups/1789472588229094 
>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 
>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
>>I make a small commission when using the links above to purchase items.
 

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