NATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic Health

Ep 135\\ 5 Essential Oils Hacks For Pregnancy Every Mama Should Know About

Hey Mama, 
Pregnancy can be an exciting time for expecting Mamas. But for some, discomforts associated with pregnancy can certainly steal their enjoyment. Women who are pregnant are more sensitive to what they inhale, put on their skin or even take internally. Because of this, there are often very limited relief options for aches, pains, seasonal threats, sleep support and more.
Praise the Lord I was able to find safe, natural and incredibly effective relief using certified pure tested grade essential oils. Join me today to learn about simple essential oil hacks for pregnancy every mama should know about.
Natural Solutions For Pregnancy: https://bit.ly/growingtinyhumans 
 
For His Glory,
Christen
 
I would love to hear from you! 
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>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
>>I make a small commission when using the links above to purchase items.

Ep 134\\ Ep 134 Are Essential Oils Safe To Use During Pregnancy? What Every Expecting Mom Must Know Before Using Essential Oils To Support Your Pregnancy.mp3

Hey Mama, 
Pregnancy is truly a unique time for every woman. Stomach discomfort, seasonal discomforts, pain, inflammation, and more often grace a woman as she grows a tiny human.  The discomforts we experience during child bearing are a result of the sin that entered the world. Thankfully, the Lord has provided incredible tools for us to use that are natural, safe, and effective. 
Listen in today to learn what every expecting Mom MUST know before using essential oils to support her pregnancy.
 
For His Glory,
Christen
 
I would love to hear from you! 
>>Leave a Review
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 Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment 
 Email me : naturalwellnessforbusymoms@gmail.com
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>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
>>I make a small commission when using the links above to purchase items.

Ep 133\\ Stop Grabbing For Junk When You Are Stressed! Do This One Thing Instead To Find Peace, Safety, And Security

Hey Mama, 
How do you handle your daily stress? Do you grab for junk food as a reward for surviving a stressful moment or day? Maybe you indulge in other forms of “junk” like dramatic television or social media scrolling. Whatever your quick fix, Mama, it never really seems to satisfy.
Our world is full of self help symposiums, encouraging us to take control of our situation and find our own solution. Unfortunately, much of life’s circumstances are outside of your control. And when we lose control, or feel like we have none, we reach for something that makes us feel satisfied and “happy”, even if just for a moment.
But, Mama, as a Christian, we are called to separate ourselves from the ways of this world. We are not to seek solutions for peace, safety or satisfaction in what the world offers, but rather, in the One who made the world.
So, Mama, today I am going to share with you one thing you can do to find peace, safety, and security in your moments of stress, instead of grabbing for that temporary “fix”.
 
For His Glory,
Christen
 
I would love to hear from you! 
>>Leave a Review
>>Connect with me: 
 Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment 
 Email me : naturalwellnessforbusymoms@gmail.com
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 Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094 
>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 
>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
>>I make a small commission when using the links above to purchase items.

Ep 132\\ Want A Better Period? The Busy Mom's Guide To Managing Your Monthly Cycle With Essential Oils

Hey Mama, 
Do you want a better period? 
Maybe you experience varying mood swings or physical discomforts during certain times of the month. Some times of the month you may feel slower and more tired than usual. Other days, you feel focused and social, or maybe more confident and magnetic. These various phases of emotions often track alongside our month-long cycle. And yes, I did just say month-long, not week-long. 
If you are where I was a couple years ago, you may be under the assumption that the week of menstruation is the totality of the menstrual cycle. 
Women are beautifully designed with a hormonal cycle that ebbs and flows all month long, whereas men’s hormonal cycles repeat every 24 hours.
Better understanding these recurring rhythms can help you work with your body instead of against it. Today I will break down the four basic phases of our monthly cycle and what essential oils  to use to support you during each phase.
The Most Tested And Most Trusted Essential Oils To Manage Your Monthly Cycle: https://bit.ly/monthlycyclesupportoils 
 
For His Glory,
Christen
 
I would love to hear from you! 
>>Leave a Review
>>Connect with me: 
 Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment 
 Email me : naturalwellnessforbusymoms@gmail.com
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 Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094 
>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 
>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
>>I make a small commission when using the links above to purchase items.

Ep 131\\ Stop Using Birth Control As A Bandaid To Balance Hormones, And Learn How To Naturally Manage Hormones With Guest Leisha Drews, RN, FDN-P, Pt 2

Hey Mama, 
Did you know the stress of your body affects the balance of your hormones? Do you want to naturally balance your hormones? RN, FDN-P Leisha Drews breaks down root causes of hormone imbalance and how to make and detox hormones well in part 2 of our interview about holistic approaches to hormone balance.
Connect with Leisha Drews here: www.leishadrews.com 
For His Glory,
Christen
 
I would love to hear from you! 
>>Leave a Review
>>Connect with me: 
 Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment 
 Email me : naturalwellnessforbusymoms@gmail.com
 Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider
 Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094 
>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 
>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
>>I make a small commission when using the links above to purchase items.

Ep 130\\ Be A Better Mom By Understanding Hormone Balance During Your Cycle With Special Guest Leisha Drews, RN, FDN-P, Pt 1

Hey Mama, 
Women are uniquely and beautifully made. However, women’s hormones is a huge topic many don't fully understand and need help. Holistic hormone coach, Leisha Drews, RN, FDN-P, believes that when you help a mom with her hormones, you can change the trajectory of the health of the whole family. 
Tune in today for part one of my interview with special guest, Leisha Drews where she shares signs to look for hormone imbalances, and what hormone balance should look like during your monthly cycle.
 
Connect with Leisha  Drews here: www.leishadrews.com 
For His Glory,
Christen
 
I would love to hear from you! 
>>Leave a Review
>>Connect with me: 
 Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment 
 Email me : naturalwellnessforbusymoms@gmail.com
 Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider
 Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094 
>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 
>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
>>I make a small commission when using the links above to purchase items.

Ep 129\\ Unpopular Opinion: Every Mom Needs To Stop Using Their Phone To Decompress From Overstimulation

Hey Mama, 
The juggling act of motherhood will inevitably lead to feelings of overwhelm, overstimulation, anxiety and stress. We live in a fallen world, and are sinners, trying to manage our own herd of little sinners the best we can.
But, how we manage the feelings of overwhelm, overstimulation, anxiety and stress can either help or hurt us.
Today I am going to share with you 3 reasons why stressed out moms use their phones to decompress, and what you should do instead.
For His Glory,
Christen
 
I would love to hear from you! 
>>Leave a Review
>>Connect with me: 
 Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment 
 Email me : naturalwellnessforbusymoms@gmail.com
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 Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094 
>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 
>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
>>I make a small commission when using the links above to purchase items.

Ep 128\\ Want To Stop The Mom Guilt? Stop Scrolling Your Phone- Instead, Learn How To Manage Stress Naturally In Just Three Simple Steps

Hey Mama, 
Do you feel guilty about the amount of time you spend on your phone? Do you wish you could feel more at peace and present in the moment ? 
If you are like me, you use your phone as a coping mechanism for stress and anxiety. Whether it’s playing a game, scrolling through social media or streaming shows, when we feel overwhelmed by stress, we as moms just want a moment to not have to think about all we have on our plates.
But if you are like me, then you also feel guilty. You feel guilty about the example you are setting for your children regarding screen time. You feel guilty when your child says, “Mommy put down the phone and pay attention to me.”
Mama, there is another way, a better way to manage your anxious feelings, to process through your stress instead of distract yourself from it. Tune in today as I share with you how you can manage stress naturally in just three simple steps.
 
Sign Up for Manage In The Moment Coaching Call Here: https://bit.ly/ManageStressInTheMoment 
 
For His Glory,
Christen
 
I would love to hear from you! 
>>Leave a Review
>>Connect with me: 
 Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment 
 Email me : naturalwellnessforbusymoms@gmail.com
 Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider
 Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094 
>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 
>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
>>I make a small commission when using the links above to purchase items.

Ep 127\\ Stuck In Survival Mode? 4 Simple Ways To Use Essential Oils To Help You Break Through The Barriers Of Self Sabotage So You Can Thrive

Hey Mama, 
This month, we have been talking about the many ways that we, as busy moms, get stuck in survival mode, shackled by our emotions and unable to move forward because of self sabotage. In previous episodes, I have provided you with truth from Scripture, and insights from a mental health professional. 
Today, I am going to give you one more tool for your tool box to manage stress naturally as a Christian mom: 4 simple ways to use essential oils to help you break through the barriers of self sabotage so you can go from surviving to thriving.
 
Link to oils mentioned today: https://bit.ly/BreakFreeFromSelfSabotage 
 
For His Glory,
Christen
 
I would love to hear from you! 
>>Leave a Review
>>Connect with me: 
 Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment 
 Email me : naturalwellnessforbusymoms@gmail.com
 Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider
 Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094 
>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 
>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
>>I make a small commission when using the links above to purchase items.

Ep 126\\ Learn How To Embrace Feelings Of Fear, Failure, And Disappointment To Minimize Self Sabotage As A Busy Mom With Part 2 Of My Guest Interview With Dr. Audrey Schnell

Hey Mama, 
Do your feelings of  fear, failure and self-doubt from past traumas keep you from embracing your freedom in Christ?
Learn how to embrace feelings of fear, failure and disappointment to minimize your self sabotage as a busy mom with Part 2 of my guest interview with Dr. Audrey Schnell.
Connect with Dr. Audrey Schnell Here: https://www.audreyschnell.com/ 
 
For His Glory,
Christen
 
I would love to hear from you! 
>>Leave a Review
>>Connect with me: 
 Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment 
 Email me : naturalwellnessforbusymoms@gmail.com
 Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider
 Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094 
>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 
>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
>>I make a small commission when using the links above to purchase items.