NATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic Health
Hey Mama, do you constantly feel stressed and overwhelmed? Do you lash out at your husband and children as a result of feeling burned out and having no more patience? Are you ready to cave under the pressure to get everything done? Do you desperately wish you could stop feeling behind, inadequate, and just not enough? Do you desire to connect with God and feel closer to him, but feel like there are just not enough hours in the day? You are not alone, sister! I am so excited you are here! This podcast will help you manage stress naturally, so you can feel more confident and content despite the stressors of motherhood, feel at peace, and feel connected to God in the middle of the chaos of motherhood. Hey, I’m Christen. A mom, wife, Jesus lover, and user of essential oils. I did not understand what anxiety was until I became a mother, and how the stress of juggling it all could weigh me down. So, I sought out other ways to manage the stress - working out, eating better, drinking all the coffee and even sought self-care through social media and binge-watching Netflix after the kids were in bed. But it wasn’t sustainable, and the calm of the moment would cease to exist when I re-entered the overwhelming reality of motherhood again. I found myself physically, mentally, and emotionally drained-wishing I could be anywhere but home, while also feeling guilty for wanting a break from the constant tug of mother and wife responsibilities. The frustrations of constantly being needed and never being able to complete a task at home without a thousand interruptions began to pour into a tall glass of passive-aggressiveness toward my husband when he got home from work. But God, He is faithful, and He is good. He used my love for His word and essential oils to show me and teach me how to create habits to slow down in the moments of chaos, find peace in the midst of overwhelm and stress, and how to have more energy, better sleep and manage stress so that I can be FAITHFUL IN WHATEVER task He puts before me. Now, I have confidence in knowing that through the renewing of my mind, and the empowering of my body through natural wellness, I can manage stress in a way that glorifies God. Despite the never-ending list of to do’s or what feels like the thankless tasks of motherhood, I am content with my identity in Christ. And as the Lord fills my cup, I can overflow with love, joy , peace , patience , kindness, goodness and faithfulness to my children and to my husband, REGARDLESS OF MY CIRCUMSTANCES AND DESPITE MY FEELINGS. IF YOU ARE READY to finally find an easy way to manage stress using scripture and essential oils so you can… ＞Feel connected to God; ＞Be confident; ＞Be content of who you are in Christ; ＞Find true peace; and ＞Know how to use essential oils for more energy, better rest and manage stress- this podcast is for you! So grab whatever you can find to write on, Mama, and let’s get started! Connect with me at naturalwellnessforbusymoms@gmail.com. *The statements in this podcast have not been evaluated by the Food and Drug Administration. The products mentioned are not intended to diagnose, treat, cure, or prevent disease.*
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Episodes
Monday Oct 30, 2023
Monday Oct 30, 2023
Hey Mama, the busy seasons of motherhood can lead to feeling unsettled. Today we will learn five biblical truths we can claim and what essential oils we can use to help us stay grounded during the more chaotic times of life. The enemy loves to frazzle us with busyness and distraction, but when we claim God’s truths and meditate on His word, we anchor ourselves and guard our hearts and minds in Him rather than our circumstances. I have found that my favorite essential oils have become a sensory reminder of those truths as I meditate on them regularly while using my oils.
Links to oils mentioned and the current bible study I am using are linked below under related products.
For His Glory,
Christen
I would love to hear from you!
>>Leave a Review
>>Connect with me:
>Email me : naturalwellnessforbusymoms@gmail.com
>Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider
> Join the Facebook Community:https://www.facebook.com/groups/1789472588229094
>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms
>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
>>I make a small commission when using the links above to purchase items.
Monday Oct 23, 2023
Monday Oct 23, 2023
Hey Mama, today I share with you three easy steps to choose an essential oil to manage stress. When I first began my wellness journey, I had no idea how to pick an oil for emotional benefit , just picked what smelled good — nothing wrong with that, BUT knowing how to use your oil tools more effectively will maximize your experience and minimize the stress.
Listen in to learn how to identify, choose and apply essential oils to support your emotional well-being! Links to charts and products mentioned are below.
PLEASE NOTE, essential oils are tools to help support your body and do not negate a need for professional/medical assistance in managing emotions.
For His Glory,
Christen
I would love to hear from you!
>>Leave a Review
>>Connect with me:
>Email me : naturalwellnessforbusymoms@gmail.com
>Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider
> Join the Facebook Community:https://www.facebook.com/groups/1789472588229094
>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms
>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
>>I make a small commission when using the links above to purchase items.
Monday Oct 16, 2023
Monday Oct 16, 2023
Hey Friend, today we talked about how you can find 10 minutes to spend with God during your busy schedule. We know God is always present, but we do not always focus on His presence, instead we may be focusing on our emotions, circumstances etc., which can directly affect our moods and attitudes. If you truly want peace amongst the chaos of motherhood, you will only find it in His presence.
Your homework for this week is to find 10 minutes in your day to intentionally connect with God- meditate on a verse, gratitude, or just sit in silence, and tell me about it!
Email me at naturalwellnessforbusymoms@gmail.com.
For His Glory,
Christen
I would love to hear from you!
>>Leave a Review
>>Connect with me:
>Email me : naturalwellnessforbusymoms@gmail.com
>Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider
> Join the Facebook Community:https://www.facebook.com/groups/1789472588229094
>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms
>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
>>I make a small commission when using the links above to purchase items.
Monday Oct 09, 2023
Monday Oct 09, 2023
Hey Mama, let’s get practical!
If you are like me when I first started using oils, and let’s be honest, even today, you have bottles you have not opened or touched since you purchased them and they are just collecting dust!
In this episode, I share with you three practical applications to properly use your oils. A little consistency goes a long way, BUT remember that the quality of oils you are using does matter!
I hope this encourages you and helps you to feel more confident incorporating essential oils into your wellness routine.
For His Glory,
Christen
I would love to hear from you!
>>Leave a Review
>>Connect with me:
>Email me : naturalwellnessforbusymoms@gmail.com
>Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider
> Join the Facebook Community:https://www.facebook.com/groups/1789472588229094
>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms
>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
>>I make a small commission when using the links above to purchase item
Monday Oct 09, 2023
Monday Oct 09, 2023
Hey Mama,
I cannot tell you how many people do not know how powerful essential oils are and how important it is to pick a quality oil. In this episode, I share three things you need to know about essential oils before using them, including what to look for when selecting an oil company or brand to use.
I hope this foundational education empowers you to feel more confident in using essential oils as a part of your wellness routine.
For His Glory,
Christen
I would love to hear from you!
>>Leave a Review
>>Connect with me:
>Email me : naturalwellnessforbusymoms@gmail.com
>Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider
> Join the Facebook Community:https://www.facebook.com/groups/1789472588229094
>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms
>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
>>I make a small commission when using the links above to purchase items.
Monday Oct 09, 2023
Monday Oct 09, 2023
Hey Mama,
Today I want to connect with you and share with you a little more about me and my testimony about how God used essential oils to bring be back to Him. Looking back at how God used something like essential oils to draw me to Him renews my trust that He is faithful and working in every season, even the busy seasons of motherhood!
I hope it encourages you in whatever season you are in to hold fast to His promise to be faithful. Remember, if He has called you, He will equip you!
For His Glory,
Christen
I would love to hear from you!
>>Leave a Review
>>Connect with me:
>Email me : naturalwellnessforbusymoms@gmail.com
>Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider
> Join the Facebook Community:https://www.facebook.com/groups/1789472588229094
>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms
>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
>>I make a small commission when using the links above to purchase items.
Wednesday Sep 27, 2023
Wednesday Sep 27, 2023
Welcome, Mama!
Inside this episode you will get a sneak peak of natural solutions you can use as a busy mom to manage the stress of life.
For His Glory,
Christen
I would love to hear from you!
>>Leave a Review
>>Connect with me:
>Email me : naturalwellnessforbusymoms@gmail.com
>Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider
> Join the Facebook Community:https://www.facebook.com/groups/1789472588229094
>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms
>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
>>I make a small commission when using the links above to purchase items.